Dissolving limiting beliefs
From Self-Doubt to Self-Belief
Service Description
Stress and anxiety affect many of us and often become such a regular part of life that we start to accept them as “normal.” Over time, we can become caught in cycles of negative thinking while ignoring the physical signals our bodies give us when stress and anxiety begin to build. Join Sharon (RTT Therapist) for this empowering online workshop designed to help you better understand how your mind works and how you can take back control of your thoughts, feelings, and reactions. During this session, Sharon will introduce powerful yet practical tools to help you manage stress and anxiety more effectively. You’ll learn how the mind creates patterns, why certain thoughts keep repeating, and how changing the meaning you give to challenging situations can transform how you feel and respond. Drawing on approaches such as hypnotherapy and neuro-linguistic programming (NLP), Sharon will share techniques that can help you quiet the mind, reduce overwhelm, and begin to shift limiting beliefs that may be holding you back. By the end of the session, you’ll have a better understanding of the rules of the mind, along with simple strategies you can start using straight away to feel calmer, more empowered, and more in control. Take the first step towards creating a calmer mind and a more balanced, confident version of yourself.
Upcoming Sessions
Cancellation Policy
Terms & Conditions of Trade — B.U. Evolution (Wild Horse Clothing Ltd) Acceptance By accessing or participating in any B.U. Evolution class, session, or subscription you agree to these Terms & Conditions. Health Disclaimer All classes are delivered online. You participate at your own risk. If you are pregnant, have any physical or mental health condition (including but not limited to anxiety, depression, psychosis, bipolar disorder, or any other diagnosed or suspected psychiatric condition), or have concerns about your wellbeing, you must consult a qualified medical or mental health professional before participating. If you have any form of psychosis or are experiencing active psychotic symptoms, you must not enter or participate in any session. The content, techniques, and suggestions provided by B.U. Evolution, Wild Horse Clothing Ltd, and individual teachers are educational only and are not a substitute for professional medical, psychiatric, or psychological advice, diagnosis, or treatment. Assumption of Risk You accept full personal responsibility for your participation. Physical exercise and online instruction can be strenuous and carry risk of injury or adverse reactions. You must assess your own fitness and mental readiness and select appropriate classes and difficulty levels. Limitation of Liability To the fullest extent permitted by law, Wild Horse Clothing Ltd and its trading name B.U. Evolution, and each of their officers, employees, contractors, agents, teachers and affiliates, disclaim all liability for any loss, injury, claim, damage or expense (including indirect or consequential loss) arising from or in connection with your use of the platform, participation in classes, reliance on content, or any interactions with teachers or other participants. You hereby waive, release and discharge Wild Horse Clothing Ltd, B.U. Evolution and all related parties from any and all claims, demands, causes of action or liabilities arising from or in any way connected with your participation. Right to Remove or Refuse Participation B.U. Evolution and its representatives reserve the right, at their sole discretion, to refuse access to, remove, or exit any participant from a live or recorded session at any time for any reason, including but not limited to: safety concerns, disruptive behavior, breaches of these Terms, observed impairment, or concerns about a participant’s mental health or safety.