Kundalini Yoga in Kennington (Monday)

Demystify Kundalini Yoga with Sophia Andelight

  • 1 hour 30 minutes
  • 10 British pounds
  • Kennington|Saint Agnes Place

Service Description

Demystify Kundalini Yoga with Sophia Andelight There is one very powerful way to demystify any assumptions or preconcepts you might have about Kundalini Yoga: come and try it! Everybody is welcome to my drop-in classes whether you are intrigued by kundalini, just started your journey or already familiar with it. The practice is open to all levels and my aim is to create the space for an authentic body and mind experience. We practice dynamic sequences of exercises called kriyas, which are not complicated postures that take years to master, actually the opposite. Most of the asanas are simple movements structured in sequences, with breathing technique and mudras –hands gestures. I always include a meditation and mantras or music, or both. One single class might already leave you with a subtle sensation of wellbeing beyond the physical usual relaxation of any workout, as if you are slightly floaty and at peace in yourself. {Sophia Andelight is a qualified Kundalini Yoga Teacher, always curious and avid to learn and happy to share}

Upcoming Sessions

Contact Details

  • Kennington, London, UK

  • 40 St Agnes Pl, London SE11 4BE, UK