Thank you or watching. This is the fist in a series of videos for deep relaxiations, NLP ,Mantras, re-programming the subconcious. We will be covereing : Sleep, anxiety, faith, love, Soul connection, depression and much more. Please subscribe and come see our live classes at : www.bu-evolution.com

Caroline is sharing Biospirals Qigong live online every - Tuesday evening 7pm (UK time) - pelvic health sequence Friday morning 7am (UK time) - Ba Duan Jin sequence Caroline began learning martial arts in 1992 studying Kung Fu then attaining her black belt in Tae Kwon Do with Grandmaster Rhee Ki Ha in 2005. She has spent the last 20 years exploring and practicing the internal energy arts including Qigong, Taijiquan, Neigong, Yoga, and Reiki. In 2012 Caroline took the Bai Shi Ceremony with Dan Docherty – Practical Tai Chi Chuan International, thus beginning her journey into the Chinese internal arts, learning the 24 exercise Nei Kung set passed through the lineage of Chen Tin-hung. Today she is a level 7 instructor in Wudang Practical Tai Chi Chuan, certified by Dan Docherty. Caroline dedicates much of her time and practice to Biospirals Qigong and is one of the first accredited Biospirals Qigong instructors in the UK. Together with her two colleagues she founded Biospirals Qigong UK. As an accredited mindfulness coach, Caroline likes to combine the principles of mindfulness together with the gentle, spiralling movements and internal practices of Biospirals Qigong. Using movement, static and sonic Qigong methods and gentle breathwork to enable people to softly release the acquired layers of stress, tension and trauma that become stored within the body which, in turn often manifest as repetitive patterns of behaviour, physical or mental- emotional symptoms or chronic pain. You can learn more about Caroline on her website http://internity.life

Andrea is live online on Wednesdays 9am

Julia explains what she will focus on in her sessions on nutrition, you can find her live on BU Evolution - Thursdays 12 noon and Mondays 9pm UK time.

Below the knee amputee Faisha became a Vinyasa Yoga teacher. her journey is an inspiration to us all, showing how despite her prosthetic lower leg, anything is possible. We welcome Faisha to journey with us at BU-Evolution , where we simply share each others inspirational offerings. Faisha shows us how, in the face of adversity that anything is possible, inspiring people with disabilities to believe in themselves. BU-Evolution is an inclusive platform, where teachers from around the world stream live wellbeing practices. get a 15 class pass absolutely free by using the code 15classes at www.bu-evolution.com One People One Earth

Dr Rajeevan in interview with Bu-Evolution talking about Yoga and particularly Ashtanga Yoga that he streams live @ www.bu-evolution.com every Saturday and Sunday @ 8 am UK time. 35 years of practice Dr Rajeevan talks about synchronising the body to reach a state of enlightenment