This is the week of Thanksgiving, so it it's a good time to remind ourselves of the benefits of cultivating a practice of gratitude into...

At BU-Evolution we're very interested in exploring how we can learn to communicate with one another in an open, honest and nurturing way....

In our busy lives nowadays- how many of us take the time to connect, REALLY connect with and listen to our bodies. As women we can...

Can you imagine a place where you can sign up for a peaceful wake up meditation at 7am, a mid-morning energising Kundalini yoga class, a...